What is a Life Coach?

Imagine sitting on a couch or going on a walk in nature with your closest friend; that best friend who sees the best in you, never judges your life experiences, and challenges you to make strides each day to live your best life. Working with a life coach feels like being with a best friend; liberating, safe, and like you’re finally being understood and allowed the space to be true to yourself.

Seeking support is crucial for rebuilding a life you love living and taking the first step is often the hardest part!

A Life Coach’s main intention is to create safety in your sessions, starting with where you are at this very moment. A coach will help you stop living life stuck in old patterns, feeling a lack of passion, pursuing comfort over fulfillment and lacking deep connection in your relationships.

I believe we don’t just wake up one day suddenly doubting, criticizing, and not loving ourselves. We don’t just spontaneously decide we don’t have value and that we aren’t good enough.

These are learned behaviours. Ones that are learned from repeating the same behaviours of inner self-harm.

Unpacking a lifetime of feeling this way is a journey that I will walk with you so that you can achieve the unrealized potential of self-worth, love, and acceptance that you’ve had all along. And that you are so deserving of.

I am honoured to help support you in accepting and loving every part of your true self. I intend to hold and create a safe space for you and allow you to unpack the vulnerable parts you’ve been holding back without fear of judgment, shame, or correction.

Let the journey towards freedom from within begin!

What is a Life Coach? Imagine sitting on a couch or going on a walk in nature with your closest ... Read More