What is a Life Coach?

Imagine sitting on a couch or going on a walk in nature with your closest friend; that best friend who sees the best in you, never judges your life experiences, and challenges you to make strides each day to live your best life. Working with a life coach feels like being with a best friend; liberating, safe, and like you’re finally being understood and allowed the space to be true to yourself.

Seeking support is crucial for rebuilding a life you love living and taking the first step is often the hardest part!

A Life Coach’s main intention is to create safety in your sessions, starting with where you are at this very moment. A coach will help you stop living life stuck in old patterns, feeling a lack of passion, pursuing comfort over fulfillment and lacking deep connection in your relationships.

I believe we don’t just wake up one day suddenly doubting, criticizing, and not loving ourselves. We don’t just spontaneously decide we don’t have value and that we aren’t good enough.

These are learned behaviours. Ones that are learned from repeating the same behaviours of inner self-harm.

Unpacking a lifetime of feeling this way is a journey that I will walk with you so that you can achieve the unrealized potential of self-worth, love, and acceptance that you’ve had all along. And that you are so deserving of.

I am honoured to help support you in accepting and loving every part of your true self. I intend to hold and create a safe space for you and allow you to unpack the vulnerable parts you’ve been holding back without fear of judgment, shame, or correction.

Let the journey towards freedom from within begin!

What is a Life Coach? Imagine sitting on a couch or going on a walk in nature with your closest ... Read More

Before beginning my journey toward becoming a Registered Massage Therapist, I worked as a receptionist in a multidisciplinary clinic, completed a year of kinesiology at UFV, and spent time volunteering abroad in Hawaii, supporting local communities. These experiences deepened my understanding of holistic care and solidified my desire to work in health and wellness.

My motivation to become an RMT is rooted in a genuine desire to support others in their well-being. Having navigated my own health challenges, I know how powerful it can be to feel seen, supported, and empowered by skilled practitioners. Through massage therapy, I hope to offer that same care — creating a safe, grounding space for clients to relax, heal, and build confidence in their own health journey.

When I’m not in the clinic or at school, you’ll most likely find me outside — hiking, running, or exploring the outdoors with my Mini Dachshund, Maximus. I also enjoy playing sports, listening to music, and spending time with my sisters.

Before beginning my journey toward becoming a Registered Massage Therapist, I worked as a recepti... Read More

I am a Registered Massage Therapist with two years of hands-on experience. I’ve worked with a variety of clients, from athletes and office workers to those wanting to get back to the hobbies and activities they enjoy most. My goal is to help clients feel more comfortable in their bodies, improve mobility, and bring more ease into their everyday lives.

I take a mindful approach to my treatments, focusing on helping clients reconnect with how their body feels and moves. Outside of my practice, I enjoy spending time in nature, going for walks, playing music, and taking part in outdoor winter activities.

I am a Registered Massage Therapist with two years of hands-on experience. I’ve worked with a var... Read More

Stef is a bodyworker with a background in massage therapy, yoga, and client-centered care. She has completed her massage therapy training and is currently awaiting registration.

Her approach combines hands-on treatment with movement, breath, and education to help clients reduce tension, improve mobility, and build awareness in their bodies. She works with a wide range of clients, including older adults and those living with chronic conditions, offering care that adapts to each stage of healing.

Stef has long been drawn to helping others and values creating a space where people feel safe, supported, and understood. With a background in trauma-informed care, she approaches each client with curiosity, respect, and sensitivity.

Outside the treatment room, Stef enjoys cycling, mountain tops, exploring trails, and is a proud mom of two.

Stef is a bodyworker with a background in massage therapy, yoga, and client-centered care. She ha... Read More

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